Press "Enter" to skip to content

Should athletes follow a hydration schedule?

CharlieF 0

Exercise increases the loss of body water and electrolytes, this loss can impair exercise performance and ability to perform work. Dehydration, which occurs when there is a decrease in total…

Is Chocolate Milk “Nature’s Protein Drink”?

CharlieF 0

An optimal post-exercise nutrition regimen is fundamental for ensuring recovery. Studies addressing the effects of nutrient intake after endurance exercise highlight the importance of eating immediately after a workout. In…

Shakeology shakes that taste like DESSERT!

CharlieF 0

Protein shakes are an awesome way to reboot after a serious workout, but it can be a challenge to find one that tastes great without added sugar! Shakeology is more than…

Leg Press Hacks!

CharlieF 0

  The Leg Press is an amazing machine for toning your legs and burning a lot of calories by working your quads and glutes. The seated leg press comes in handy…


Your Cart