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Unmotivated? Try a FitBit

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First of all, if you’re thinking right now “what is a Fitbit?” just know that I am here for you. I was asking the same question about a year ago. Fast…

Make Your College Essays A+ Worthy

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Ok, I don’t think there’s such a thing as A+ in college. But, honestly having great grades on your papers will help your GPA tremendously. You can reap the benefits…

What No One Is Telling You About Burning Fat

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If you’ve hopped on the treadmill trying to get a sweat going, you’ve probably heard about a point within your workout when your body starts to “burn fat”. Most of…

Mind Over Matter? How I Finish Tough Runs

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Running is 90% mental, and the rest is physical. When it comes to running, your mental game is just as important as your fitness level. My own incentive was always…

10 Ways to Reduce Stress Daily

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Reducing stress in your everyday life is vital for maintaining your health. When you let your stress get the best of you, you put yourself at risk for getting ill.…

Become A Better Runner By Activating Your Glutes

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Strengthening and activating your glutes is so important when trying to improve your running form. It’s also great in preventing injury. I  got on the glute-toning bandwagon about a couple…

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