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The Ultimate Cheat Sheet for Calculating your Macros

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Alright before we get started on this whole “Macro-nutrient” thing let’s get one thing straight. That is, counting your macros and clean eating are two different things! Eating clean focuses on…

How to Completely Improve your Health in 2017

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You don’t have to go carbless or sign up for a marathon to improve your well-being. Sometimes the biggest changes surprisingly start with very small ones. It doesn’t matter if…

Unmotivated? Try a FitBit

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First of all, if you’re thinking right now “what is a Fitbit?” just know that I am here for you. I was asking the same question about a year ago. Fast…

Make Your College Essays A+ Worthy

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Ok, I don’t think there’s such a thing as A+ in college. But, honestly having great grades on your papers will help your GPA tremendously. You can reap the benefits…

What No One Is Telling You About Burning Fat

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If you’ve hopped on the treadmill trying to get a sweat going, you’ve probably heard about a point within your workout when your body starts to “burn fat”. Most of…


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